20 Places Available For Busy Professionals
If Your Health Is Starting To Affect Your Performance…
APPLY FOR THE 26-WEEK HEART SMART CHALLENGE
A structured health reset designed to restore energy, sharpen focus and help improve the lifestyle factors that influence your long-term heart health… with a plan that fits a high-demand schedule.
Built around the heart-health principles of Australian cardiologist Dr Ross Walker, Chief Medical Officer at Heart Smart, with expert guidance, dietitian support and ongoing accountability from the Heart Smart team.
Built around the heart-health principles of Australian cardiologist Dr Ross Walker, Chief Medical Officer at Heart Smart, with expert guidance, dietitian support and ongoing accountability from the Heart Smart team.
Results are private. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
Applications Close Once The 20 Places Are Filled.
Heart Smart Success Stories
Helping people make meaningful changes to their energy, weight, lifestyle and key health markers over time.
Structured Executive Reset
A long enough runway to change habits and behaviour, not just motivation.
Lasting Habit Change
Most clients report the program creates routines that stick beyond the intake.
Improved Key Markers
Weight, blood pressure, cholesterol and energy, depending on the individual starting point.
Results vary by individual. Heart Smart is an education and coaching-based program and does not replace medical advice, diagnosis or treatment.
WHO THIS CHALLENGE IS FOR
This intake is designed for working professionals aged 45–65 who want measurable improvements in health and performance.
This is for you if:
Your energy, focus, or weight has started affecting your day-to-day performance
Your blood pressure, cholesterol, or blood sugar has been flagged as trending the wrong way
You want a structured plan with expert guidance and clear checkpoints (not generic advice)
You’re ready to commit to a 26-week reset and measure progress properly
This is not a fit if:
You’re looking for a quick fix or short-term health kick
You want information, but don’t want structure, accountability or follow-through
You’re not currently in a position to prioritise your health consistently over the next 26 weeks
You’re not ready to make meaningful changes to the habits that may be holding you back
Results are private. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
STOP GUESSING. BETTER HEALTH STARTS HERE.
Join 20,000+ People Who Have Changed Their Lives With the Heart Smart Challenge.
Heart Smart gives you the structure, guidance and accountability to understand what needs to change… and actually follow through long enough to see what happens when it does.
Results are private. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
HOW THE 26-WEEK HEART SMART CHALLENGE WORKS
Step 01: This Is Where You Start
Complete the 60-second private application.
You’ll know immediately if you’re eligible for this intake.
Takes 60 seconds. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
Step 02: This Is What You Get
If accepted, you receive:
A structured 26-week plan built around your starting point, goals and schedule
Clear checkpoints to track your progress over time
Personalised dietitian support to help improve the way you eat without turning your life upside down
Expert guidance across nutrition, exercise, routines and recovery
Ongoing accountability from the Heart Smart team to help you stay consistent
Regular adjustments based on your progress, challenges and goals
This isn’t another collection of health information to save and forget about. It’s a structured system for putting the right changes into practice.
Step 03: This Is How It Changes You
Measure → Implement → Adjust
We establish where you are now and what you want to improve.
We translate that into a plan that fits your working week
Then the Heart Smart team helps translate that into practical actions across nutrition, exercise, routines and recovery that fit into your actual week.
You implement those changes.
We track your progress.
And as you move through the program, your plan can be adjusted based on what’s working, what isn’t and where you need additional support.
The goal is simple:
Stop relying on bursts of motivation and start building changes you can maintain.
Step 04: This Is Why It Sticks
Because Heart Smart is built around more than simply telling you what you should be doing. You’ll have:
Clear checkpoints so you can see your progress
Expert guidance so you’re not left guessing what to focus on
Dietitian support to help turn nutrition advice into something practical
Accountability to help you stay consistent when life gets busy
Ongoing adjustments based on how you’re progressing
A 26-week runway to turn new behaviours into something sustainable
It’s designed to work during real life… not just during the weeks when everything goes perfectly.
Takes 60 seconds. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
MEET DR ROSS WALKER
Chief Medical Officer, Heart Smart
Dr Ross Walker is an Australian cardiologist with more than 40 years of experience in cardiovascular health.
Over his career, Dr Walker has become one of Australia’s recognised voices on preventative heart health, sharing his knowledge through clinical practice, books, media appearances and public education.
His approach to preventative health forms an important part of the principles behind the Heart Smart Challenge.
Today, the Heart Smart team helps clients put those principles into practice through a structured 26-week program combining expert guidance, dietitian support and ongoing accountability.
40+ years in cardiology
7 books on heart health
80,000+ patients supported
Takes around 60 seconds. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
DOES THIS SOUND LIKE YOU?
You’re Not Alone.
You’ve spent years building your career, looking after your family and dealing with everything life throws at you.
But somewhere along the way, your own health has started slipping down the priority list. Maybe:
Your energy isn’t what it used to be
Your weight has slowly crept up
Your blood pressure, cholesterol or blood sugar has started getting your attention
You’re exercising less than you know you should
Work, travel and family make consistency difficult
You know plenty about what you should be doing… but knowing hasn’t translated into doing
You’ve started thinking more seriously about what your health could look like in another 5, 10 or 20 years
You don’t necessarily need more information.
You need a plan you can actually follow, expert guidance when you need it and enough accountability to keep going when life gets busy. That’s what the 26-Week Heart Smart Challenge is designed to provide.
REAL PEOPLE. REAL CHANGES.
See What Heart Smart Clients Have To Say
Heart Smart gives you the structure, guidance and accountability to understand what needs to change… and actually follow through long enough to see what happens when it does.
Results are private. If you qualify, you’ll be prompted to book a free Discovery Call to complete your application.
WHAT YOU’LL WORK ON DURING THE 26 WEEKS
Heart health isn’t determined by one number, one food or one workout. That’s why Heart Smart takes a broader approach to the everyday factors that can influence your health and how you feel. Depending on your individual starting point and goals, your program may focus on:
NUTRITION
Practical changes to how you eat, supported by expert dietitian guidance and designed to work around your normal life.
KEY HEALTH MARKERS
Helping you better understand important measures such as blood pressure, cholesterol and blood sugar, and supporting lifestyle changes that may influence them.
MOVEMENT & EXERCISE
Building an appropriate, sustainable approach to regular movement and exercise.
ENERGY & RECOVERY
Looking at the routines around sleep, recovery and everyday lifestyle that can influence how you feel and perform.
WEIGHT & BODY COMPOSITION
Developing habits that can support healthier weight management without relying on crash diets or extreme restrictions.
LONG-TERM HABITS
Turning short-term effort into routines you have a much better chance of maintaining after the 26 weeks are over.
You're Not Alone.
- What Total Cholesterol is…and why it has absolutely NO value in predicting heart risk
- Why LDL cholesterol isn’t always bad, and HDL isn’t always good
- The 5 keys that add up to 24 years to your life - yes!
- Strategies to measuring your own heart health and reducing the risk of heart diseases
- Secrets to better stamina, optimal weight and self-confidence
FREQUENTLY ASKED QUESTIONS
What is the Heart Smart Challenge?
The Heart Smart Challenge is a 26-week executive health reset for working professionals aged 45–65.
It’s led by Dr Ross Walker and delivered with dietitian support and structured accountability, designed to restore energy, sharpen focus, improve key markers (blood pressure, cholesterol, blood sugar), and reduce long-term cardiometabolic risk.
Who is this designed for?
This program is designed for busy, high-performing professionals who want measurable outcomes and a plan that fits a high-demand schedule.
It’s a strong fit if:
- your energy, focus, weight, or “numbers” have started drifting
- you’ve had BP/cholesterol/blood sugar flagged
- you want structure, clarity, and accountability, not generic advice
Is Heart Smart available to people living in Singapore?
Applications for the 26-Week Heart Smart Challenge are currently open to eligible people living in Singapore.
The program is designed to be completed remotely, allowing you to access Heart Smart’s guidance, dietitian support and accountability without needing to be based in Australia.
What does Heart Smart help with?
The program focuses on the lifestyle factors that can influence your overall and cardiovascular health, including:
- Nutrition
- Exercise and movement
- Weight management
- Sleep and recovery
- Sustainable routines
- Energy
- Understanding key health markers
- Long-term behaviour change
Your individual focus will depend on your starting point and goals.
What’s included?
If accepted, you’ll receive:
- A structured 26-week plan
- Expert guidance from the Heart Smart team
- Dietitian support
- Regular accountability
- Clear checkpoints to track your progress
- Ongoing adjustments based on your progress and goals
- Education to help you better understand the lifestyle factors influencing your long-term health
Will I be seeing Dr Ross Walker personally?
Dr Ross Walker is Heart Smart’s Chief Medical Officer and his approach to preventative health informs the principles behind the Heart Smart Challenge.
The 26-week program itself is delivered by the broader Heart Smart team, including expert guidance, dietitian support and accountability throughout your journey.
Is Heart Smart medical treatment?
No.
Heart Smart is an education and coaching-based program and does not replace medical care, diagnosis or treatment.
If you have medical concerns or require decisions regarding diagnosis, medication or treatment, you should continue working with your own doctor or relevant healthcare professional.
What if I'm already seeing a doctor or specialist?
That’s completely fine.
Heart Smart is designed to support positive lifestyle and behaviour changes, not replace your existing healthcare.
You should continue seeing your doctor or specialist for medical care, diagnosis, treatment and medication decisions.
How do I join?
Joining starts with a private 60-second application.
If your answers indicate that the program could be appropriate for you, you’ll be invited to book a free Discovery Call with a Heart Smart enrolment specialist.
They’ll learn more about what you want to achieve, answer your questions and determine whether the 26-Week Heart Smart Challenge is the right fit.
What happens on the Discovery Call?
You’ll speak with a trained Heart Smart enrolment specialist.
They’ll ask about what you’re hoping to improve, where you’re currently struggling and what you’re looking for from the program.
They can explain how the Heart Smart Challenge works, answer questions about the program and, if it’s a suitable fit, take you through the next steps.
The Discovery Call is not a medical consultation and the enrolment specialist does not provide medical advice.
How much time does the program take?
Heart Smart is specifically designed around people with busy lives.
Rather than requiring you to turn health into another full-time job, the goal is to help you introduce practical changes into your existing routine and build them progressively over the 26 weeks.
Do you guarantee results?
No specific health outcome can be guaranteed.
Everyone enters the program with a different starting point, lifestyle and circumstances, and individual results will vary.
What Heart Smart provides is structure, expert guidance, dietitian support, accountability and a 26-week framework designed to give you the best opportunity to make meaningful, sustainable changes.
YOUR HEALTH IS TOO IMPORTANT TO KEEP PUTTING OFF
See If You Qualify For The Current 26-Week Heart Smart Challenge Intake
It takes around 60 seconds to apply.
If you qualify, you’ll be prompted to book a free Discovery Call with a Heart Smart enrolment specialist to complete your application.
20 PLACES AVAILABLE
Results are private.
Dr. Ross Walker has been featured in
In This ONLINE MASTERCLASS
- The real truth about cholesterol and heart disease risk
- Why you may be on a statin... When you don't need to be!
- The best test to measure your cardiac risk (HINT: It ISN'T your cholesterol levels)
- Scientifically proven solutions to optimise heart health without or restrictive diets or exercise programs
- How you can add years to your life in weeks with simple lifestyle changes
- The 5 keys to optimal health that add 24 years to your life
- Science-backed easy habits that make heart health easy
- How anyone can prevent cardiovascular disease and feel great again
SEE WHAT PAST ATTENDEES SAY ABOUT MY TRAINING:
Heart Smart © 2026 | All Rights Reserved
Heart Smart is an education and coaching-based program designed to support positive lifestyle and behaviour change. It does not provide medical diagnosis or treatment and is not a substitute for medical advice from your doctor or healthcare professional.
Individual results vary depending on starting point, circumstances, participation and adherence.